Health and Wellness Coaching
Change your mind to change your life.


Next Steps


Feeling dragged down by excess weight and longing to like what you see when you look in the mirror?

Tired of being tired and wanting to start each day with energy and enthusiasm?

Frustrated by the clutter that surrounds you and ready to have the clarity and peace of mind that comes with being organized?

Stressed and overwhelmed and ready for your life to be different?

Unsure how to get from where you are to where you want to be?

If you've said "yes" to any or all these things, then I invite you to ask yourself if you're ready to say "yes" to getting on-going support as you move towards positive and lasting changes.

It's ok if you're not ready. There's no wrong answer here. Timing is a crucial component in effective change. But if you are ready, then I'd like to ask you to consider working with me as your health & wellness coach.

I'm ready. What is the next step?

I would like to offer you a free sample coaching session where we will begin the journey towards achieving your goals. This will give you a sense of what working with me is like. If you enjoy the experience you may elect to sign up for additional sessions, but there is absolutely no obligation.
This coaching session will run between 30 and 45 minutes and will take place over the phone.

Next, if you are interested, I will outline my coaching program in more detail and invite you to select the Option that is best for you. Please feel free to ask any questions you may have at this point.

This is how we begin...

TO START: please send me an email with your phone number and a good time to reach you. I will contact you to set up your free sample coaching session. If possible, we'll try to schedule within the following week or so. I would like to ask you to allow 1 hour for both the coaching session and follow-up. It may not take that long, but I want to make sure we have the time to answer your questions. Again, there is no charge for this time and no obligation to continue.

If you decide to proceed, together we will work out a schedule that best suits your situation. All of our sessions will take place on the phone.

Here are a few more details.

Some clients only need a few sessions to help them regain their clarity and perhaps get over a hump in a specific area. Others benefit from an ongoing coaching relationship that may last several months or longer. Our appointments can continue for as long as you feel they are valuable to you.

We establish regular conversations at a time of day that is mutually convenient. Additional internet and email support may also be available. If there are any additional charges, the fee will be discussed in advance and the service will be completely optional.

I work with clients from around the world.

If you live within the United States I will phone you at the time we agreed upon. Clients from outside of the United States will be responsible for placing the call and any phone charges that may be incurred. All sessions will be in English.

If you have any questions please feel free to email me, Debora Reilly. When you're ready to take the next step and set up a free coaching session, send me your phone number and a good time to reach you. Can it be as simple as that? Yes, it can. You only have to decide to begin...

Thank you very much.

Be well,


Disclaimer: As a Health Coach, I will never attempt to diagnose, treat, make claims, prevent or cure any disease or condition. I advise my clients that Health Coaching is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed health care professional.