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Health and Wellness Coaching
Change your mind to change your life.


A Body In Balance


Would you like to enjoy the numerous benefits of a Body in Balance?

So many people today are tired, stressed out, and just plain unhappy with the way they look and feel.

As a result, they are not as good a partner, parent, employer or employee as they want to be.

They are out of balance and unable to live a life that truly satisfies them, nor can they effectively support the other people and responsibilities they have in their life.

Sometimes it feels like too much work to get healthy. I hear people say, "I don't have time for what's on my plate now! How can I take on more?"

What people often don't realize - from their current place of overwork and overwhelm - is that investing a little time in effective and focused action can actually boost your energy levels and mental clarity.

You actually feel like you have more time.
More time to get things done. More time to devote to quality relationships. More time to enjoy yourself.

As your health and wellness coach, we will focus on the specific areas that may be out of balance for you, such as:

  • exercise
  • nutrition
  • weight
  • stress management
  • recreation
  • rest/sleep
  • relationships
  • physical surroundings
So that you may enjoy the numerous benefits of a BODY IN BALANCE:
  • fitness and strength
  • increased energy
  • self-confidence
  • emotional flexibility
  • creativity
  • mental clarity
  • satisfaction and fulfillment
  • greater organization

The details of a plan for success are unique to each client, and require frequent assessment and flexibility. A coach provides on-going support so that you no longer feel like you have to figure out everything by yourself.

Big changes can be scary. Coaching provides a safety net, empowering you to let go and embrace your own excellence! A coach cheers you on and helps you recognize each small success, something you just might have missed in your pursuit of the larger goal.

Coaching is the catalyst for you to get out of life what you came here for.

Fortune Magazine says:
"Coaching is unlocking a person's potential to maximize their own performance. It is helping them to learn rather than teaching them. Clients say coaches bring out their best by helping them focus, break down tasks and clarify their values."

If you're getting curious about how coaching might fit into your life, please read on:

What is a health coach?

Next Steps

Meet Debora

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Disclaimer: As a Health Coach, I will never attempt to diagnose, treat, make claims, prevent or cure any disease or condition. I advise my clients that Health Coaching is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed health care professional.